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**ancexiaepidge** · 03-05-2012, 04:00 AM

Most men can cheat some and still have good losses but don't assume you will need to. Your body should release the energy you need.

Your girlfriend would lose really well if she were able to swim in colder water, not warm. Have her read this blog: http://jackkruse.com/cold-thermogenesis-5/

And again, she should not assume she will need more food since it's something she's used to doing. Also, realize that it's unlikely to lose 40 pounds in one round. Men with a lot to lose sometimes do so YOU might but it's doubtful she will. Most women lose about 25 pounds on a 6 week round. Just a warning so you both have realistic expectations. Men typically lose about 30-34 in that same time.

Birth control pills are fine on hcg.

Happy losing!

03-05-2012, 04:00 AM	#2
ancexiaepidge Join Date Oct 2005 Posts 409 Senior Member	Most men can cheat some and still have good losses but don't assume you will need to. Your body should release the energy you need. Your girlfriend would lose really well if she were able to swim in colder water, not warm. Have her read this blog: http://jackkruse.com/cold-thermogenesis-5/ And again, she should not assume she will need more food since it's something she's used to doing. Also, realize that it's unlikely to lose 40 pounds in one round. Men with a lot to lose sometimes do so YOU might but it's doubtful she will. Most women lose about 25 pounds on a 6 week round. Just a warning so you both have realistic expectations. Men typically lose about 30-34 in that same time. Birth control pills are fine on hcg. Happy losing!
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