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**Battwenue** · 03-03-2012, 01:36 AM

So, I have looked and cannot find an answer to this question. I am a "but WHY?" kind of person and I just don't get this. I understand why carbs aren't good (no ketosis), but why no fat (assuming you would still be following a 500 calorie diet)?

(I know there are more calories in fat than protein)

03-03-2012, 01:36 AM	#1
Battwenue Join Date Oct 2005 Posts 360 Senior Member	Why no fat on phase 2? So, I have looked and cannot find an answer to this question. I am a "but WHY?" kind of person and I just don't get this. I understand why carbs aren't good (no ketosis), but why no fat (assuming you would still be following a 500 calorie diet)? (I know there are more calories in fat than protein)
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