Well I'm only one Day 2 of Phase 2. I used Stevia in the Raw on the first day with my coffee and strawberries, and I had a weight loss of five pounds this morning. So far it looks like I'll be okay with this brand of Stevia. I guess If I hit a wall I can always try switching it. I wasn't thinking right about the Green Tea when I bought it. I defiently will go for the sugar free Green Tea now. Just got to find a pre-brewed brand that is sugar free. That probably won't be too hard to do. Also, another question I have is about the serving size of the melba toast and Grissni breadsticks we are allowed to have. It says that you can have one melba toast or one Grissni breadstick for each lunch and dinner. Do they really just mean 1, or do they mean 1 servings size? I've been sticking to the just 1 though.