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**DumErrory** · 02-27-2012, 02:41 AM

Okay, one more thing to do to help stabilize those levels is to take pregnenolone too. I'd take 200-400 mg. And if you're using a progesterone cream that's prescription strength, rub it on the inside of your upper arms. I get way better absorption there. If that doesn't work, ask the doctor for a sublingual form that you hold under your tongue.

02-27-2012, 02:41 AM	#10
DumErrory Join Date Oct 2005 Posts 423 Senior Member	Okay, one more thing to do to help stabilize those levels is to take pregnenolone too. I'd take 200-400 mg. And if you're using a progesterone cream that's prescription strength, rub it on the inside of your upper arms. I get way better absorption there. If that doesn't work, ask the doctor for a sublingual form that you hold under your tongue.
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