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**Shinegayboyx** · 02-18-2012, 12:46 AM

See Im in the same boat. and I was thinking I need to do a correction day, similar to what they do during phase 3 if the scale goes up. So using the steak day or an apple day or a fage day to correct if my weight spikes up tomorrow. Or an egg day.... thoughts on this?

02-18-2012, 12:46 AM	#4
Shinegayboyx Join Date Oct 2005 Posts 478 Senior Member	See Im in the same boat. and I was thinking I need to do a correction day, similar to what they do during phase 3 if the scale goes up. So using the steak day or an apple day or a fage day to correct if my weight spikes up tomorrow. Or an egg day.... thoughts on this?
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