DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post

**fluistulkn** · 09-10-2010, 09:51 PM

Originally Posted by vegglover:
Round 1---23 days of P2, 17 days of P3
Round 2---23 days of P2, 14 days of P3
Round 3---14 days of P2, 7 days of P3
Round 4---currently at Day 8, lost 7.5 pounds so far

Did you stabilize pretty easily in p3? I really want to make sure my next round is my last round. I've read some people who cycle have a harder time losing but that doesn't seem to be the case with you. I think I have 20 more to lose.

Lbrace---I did stabilize without effort. I took some wise forum members' advice and ate, ate, ate. I did not count calories, although I continued to journal so I could look back at what I had eaten. I ate all protein and fats + non-starchy veggies. No fruit or grains. No sugar or starches is the rule, and I was very strict about that in P3. I did not make a lot of the recipes that float around, because I know that I do better with simple food. Too many ingredients in the recipes makes me a little nervous. I will save those for P4 someday.

I drank lots of water, tea, and coffee. Plus, I am rogue and drink Crystal Light and Diet Coke with no problems. Lucky me.

I stabilized at .6 under LDW in the first 2 rounds. Then I was at 1.1 under LDW in the 3rd round.

09-10-2010, 09:51 PM	#19
fluistulkn Join Date Oct 2005 Posts 503 Senior Member	Originally Posted by vegglover: Round 1---23 days of P2, 17 days of P3 Round 2---23 days of P2, 14 days of P3 Round 3---14 days of P2, 7 days of P3 Round 4---currently at Day 8, lost 7.5 pounds so far Did you stabilize pretty easily in p3? I really want to make sure my next round is my last round. I've read some people who cycle have a harder time losing but that doesn't seem to be the case with you. I think I have 20 more to lose. Lbrace---I did stabilize without effort. I took some wise forum members' advice and ate, ate, ate. I did not count calories, although I continued to journal so I could look back at what I had eaten. I ate all protein and fats + non-starchy veggies. No fruit or grains. No sugar or starches is the rule, and I was very strict about that in P3. I did not make a lot of the recipes that float around, because I know that I do better with simple food. Too many ingredients in the recipes makes me a little nervous. I will save those for P4 someday. I drank lots of water, tea, and coffee. Plus, I am rogue and drink Crystal Light and Diet Coke with no problems. Lucky me. I stabilized at .6 under LDW in the first 2 rounds. Then I was at 1.1 under LDW in the 3rd round.
	Quote