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**Spalax** · 02-16-2012, 04:48 PM

Just a a note on your menu...
Tonic water has sugar in it, if you're drinking the type with quinine... Either switch to club soda or to the diet tonic.

Also, the original protocol says to not have the same protein & vegetable for both of your meals - try switching out one of your meals for something like chicken/cabbage or tilapia/spinach.

Good luck!

*snip*coffee w/sweet and low for breakfast, tonic water, lettuce wraps w/gound beef for lunch and dinner, measure out the lean ground beef (100 grams)...*snip*

02-16-2012, 04:48 PM	#8
Spalax Join Date Oct 2005 Posts 508 Senior Member	Just a a note on your menu... Tonic water has sugar in it, if you're drinking the type with quinine... Either switch to club soda or to the diet tonic. Also, the original protocol says to not have the same protein & vegetable for both of your meals - try switching out one of your meals for something like chicken/cabbage or tilapia/spinach. Good luck! snipcoffee w/sweet and low for breakfast, tonic water, lettuce wraps w/gound beef for lunch and dinner, measure out the lean ground beef (100 grams)...snip
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