DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - what are the best/worst food combos for good results?

**HonestSean** · 02-11-2012, 01:34 AM

I have had the most success by having chicken w/ large cucumber lunch; then for dinner fish or chicken w/any veggie. Then I eliminate the fruits, instead having 2 extra servings of proteins for snacks. Also, I eliminate the grissini and have 1/2 cup of skim milk in my coffee throughout the day.

I also use TRUVIA (I know it's not really allowed). If I am craving sweets I will have strawberries dipped in truvia.

Also, if I am in a social situation where people are drinking (and I have no will power to abstain), I will nurse one vodka with club soda. If I go to a restaurant I always get a dry ceasar salad, no croutons, no dressing w/ grilled chicken or shrimp.

02-11-2012, 01:34 AM	#2
HonestSean Join Date Oct 2005 Posts 431 Senior Member	I have had the most success by having chicken w/ large cucumber lunch; then for dinner fish or chicken w/any veggie. Then I eliminate the fruits, instead having 2 extra servings of proteins for snacks. Also, I eliminate the grissini and have 1/2 cup of skim milk in my coffee throughout the day. I also use TRUVIA (I know it's not really allowed). If I am craving sweets I will have strawberries dipped in truvia. Also, if I am in a social situation where people are drinking (and I have no will power to abstain), I will nurse one vodka with club soda. If I go to a restaurant I always get a dry ceasar salad, no croutons, no dressing w/ grilled chicken or shrimp.
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