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**VipInoLo** · 04-24-2011, 01:19 AM

I started the hCG diet this week and i was SUPER excited to start losing weight! But my results have been small and very unmotivating. This is how the week has been going:

Loading - 4/18: 197 lbs
Loading - 4/19: 197.4
Day One- 4/20: 198
Day Two- 4/21: 195.6
Day Three-4/22: 195.2
Day Four-4/23: 193.6

I have been following the diet to the T. I take .5 - 3x a day. Can anyone please help me? i feel so sad and don't want to keep up with the diet if i don't lose weight! the first week you are supposed to lose the most...then it slows down. and i have been just SLOW the whole time

i'm 5'4" - i don't use lotion, my makeup is a powder. I drink water or yerba mate.

my routine looks like this:

weigh-in
take drops
breakfast-fluids
snack - fruit
lunch- chicken & cabbage
snack- fruit
dinner - tuna & tomato

I eliminated melba toast the first days i did eat it but then stopped, thinking it triggered my slow weight loss. I only have chicken, tuna or shrimp. I'm just so lost lol help!

04-24-2011, 01:19 AM	#1
VipInoLo Join Date Oct 2005 Posts 568 Senior Member	VERY SLOW weight loss :( HELP! I started the hCG diet this week and i was SUPER excited to start losing weight! But my results have been small and very unmotivating. This is how the week has been going: Loading - 4/18: 197 lbs Loading - 4/19: 197.4 Day One- 4/20: 198 Day Two- 4/21: 195.6 Day Three-4/22: 195.2 Day Four-4/23: 193.6 I have been following the diet to the T. I take .5 - 3x a day. Can anyone please help me? i feel so sad and don't want to keep up with the diet if i don't lose weight! the first week you are supposed to lose the most...then it slows down. and i have been just SLOW the whole time i'm 5'4" - i don't use lotion, my makeup is a powder. I drink water or yerba mate. my routine looks like this: weigh-in take drops breakfast-fluids snack - fruit lunch- chicken & cabbage snack- fruit dinner - tuna & tomato I eliminated melba toast the first days i did eat it but then stopped, thinking it triggered my slow weight loss. I only have chicken, tuna or shrimp. I'm just so lost lol help!
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