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**AngelBee** · 02-07-2012, 01:57 PM

You'll feel great on your skip day. That will convince you. LOL The hunger will be gone by evening. That's a very high dose. Take it to 150 after your skip day. VLC is Very Low Calorie. If you did this high of a dose with your first two rounds and were hungry, that can affect losses. Also I suspect you might have some insulin resistance with losses so poor. So try cutting 1 fruit and replacing it with 100 calories of allowed protein, basically 1 extra serving of 3.5 oz of protein. I think you'll lose better.

02-07-2012, 01:57 PM	#7
AngelBee Join Date Oct 2005 Posts 462 Senior Member	You'll feel great on your skip day. That will convince you. LOL The hunger will be gone by evening. That's a very high dose. Take it to 150 after your skip day. VLC is Very Low Calorie. If you did this high of a dose with your first two rounds and were hungry, that can affect losses. Also I suspect you might have some insulin resistance with losses so poor. So try cutting 1 fruit and replacing it with 100 calories of allowed protein, basically 1 extra serving of 3.5 oz of protein. I think you'll lose better.
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