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**ticfarentibia** · 03-28-2009, 03:10 PM

K so I know we can have all the coffe we want as long as its black, but what about Hazelnut coffee no cream no sugar???
Also I read this
LUNCH-------
One type of vegetable or a salad consisting of
the following (1 ? 1 ½ cups): spinach, chard,
chicory, beet-greens, green salad, tomatoes,
celery, fennel, onions, red radishes,
cucumbers, asparagus, cabbage, broccoli,
cauliflower. Salsa as a dressing or part of
vegetable or fruit.

WHAT DOES THIS MEAN?? ONE TO ONE AND A HALF CUPS OF VEGGIES, OR SALAD I DONT UNDERSTAND SO I CAN MIX ALL THAT STUFF TOGETHER TO MEASURE A CUP TOO??? ALSO SALSA WHAT KIND OF SALSA AND WHAT DOES PART OF VEGGIE OR FRUIT MEAN?/
SORRY JUST GOT DONE WITH LOADING AND DAY 1 OF VLCD I WANNA DO THIS RIGHT PLEASE HELP IF U CAN
THANKS
JESS

03-28-2009, 03:10 PM	#1
ticfarentibia Join Date Oct 2005 Posts 449 Senior Member	help???? Coffee, broccolli?? K so I know we can have all the coffe we want as long as its black, but what about Hazelnut coffee no cream no sugar??? Also I read this LUNCH------- One type of vegetable or a salad consisting of the following (1 ? 1 ½ cups): spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage, broccoli, cauliflower. Salsa as a dressing or part of vegetable or fruit. WHAT DOES THIS MEAN?? ONE TO ONE AND A HALF CUPS OF VEGGIES, OR SALAD I DONT UNDERSTAND SO I CAN MIX ALL THAT STUFF TOGETHER TO MEASURE A CUP TOO??? ALSO SALSA WHAT KIND OF SALSA AND WHAT DOES PART OF VEGGIE OR FRUIT MEAN?/ SORRY JUST GOT DONE WITH LOADING AND DAY 1 OF VLCD I WANNA DO THIS RIGHT PLEASE HELP IF U CAN THANKS JESS
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