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**easypokergonj** · 03-30-2009, 01:37 PM

I can say from experience that if you put organic salsa over your salad and protein this is fine. It is a great alternative to the vinegar or lemon, especially if it is spicy! just make sure it is JUST veggies in the salsa and no sugar. I buy the whole foods 365 brand, and use about 2 TBSP (not more), which has 5 calories.

03-30-2009, 01:37 PM	#4
easypokergonj Join Date Oct 2005 Posts 420 Senior Member	I can say from experience that if you put organic salsa over your salad and protein this is fine. It is a great alternative to the vinegar or lemon, especially if it is spicy! just make sure it is JUST veggies in the salsa and no sugar. I buy the whole foods 365 brand, and use about 2 TBSP (not more), which has 5 calories.
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