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**brandiweb** · 04-02-2009, 01:12 AM

what about the whole "don't mix veggies" thing? lots of different stuff in salsa. tracy- the interesting question is whether or not you would have lost more weight on the original program, although i sure wouldn't argue with almost a pound a day! i found that i almost did better on the days when i cheated and added a little extra food (of the allowed ones). i think the calories were a little too low for me. but i didn't measure anything but the meat, either, and didn't count all the calories. if i have to go to all that hassle, i'd probably give up.

does anyone have a list of the stuff that's allowed, and calories per item? that would be helpful to post.

04-02-2009, 01:12 AM	#6
brandiweb Join Date Oct 2005 Posts 509 Senior Member	what about the whole "don't mix veggies" thing? lots of different stuff in salsa. tracy- the interesting question is whether or not you would have lost more weight on the original program, although i sure wouldn't argue with almost a pound a day! i found that i almost did better on the days when i cheated and added a little extra food (of the allowed ones). i think the calories were a little too low for me. but i didn't measure anything but the meat, either, and didn't count all the calories. if i have to go to all that hassle, i'd probably give up. does anyone have a list of the stuff that's allowed, and calories per item? that would be helpful to post.
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