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**b3JOkwXL** · 05-03-2009, 11:56 AM

My husband eats broccoli and has lost 33 lbs in 30 days. He also eats louisiana hot sauce but stalled using one kind it had way way too much sodium 270 mg per serv . So check the label --he switched to Tabasco which has the least sodium only 35 mg and he started dropping again. I make my own salsa which has no sugar in it and dr says it is ok but have been afraid to try it as have been sticking to original protocol and have not wanted to mix veggies as instructed. I weigh out 3 1/2 oz of meat and 3 1/2 oz of veggies which is what is listed on instructions from dr.

05-03-2009, 11:56 AM	#11
b3JOkwXL Join Date Oct 2005 Posts 497 Senior Member	My husband eats broccoli and has lost 33 lbs in 30 days. He also eats louisiana hot sauce but stalled using one kind it had way way too much sodium 270 mg per serv . So check the label --he switched to Tabasco which has the least sodium only 35 mg and he started dropping again. I make my own salsa which has no sugar in it and dr says it is ok but have been afraid to try it as have been sticking to original protocol and have not wanted to mix veggies as instructed. I weigh out 3 1/2 oz of meat and 3 1/2 oz of veggies which is what is listed on instructions from dr.
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