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Old 02-09-2012, 04:48 PM   #2
ëàìèíàò

Join Date
Oct 2005
Posts
427
Senior Member
Default
These are the best tips for you
Do morning walk regularly
Don’t skip the time of food
Drink 15-16 glass of water daily
Always eat good quality food
Avoid eating spicy food
ëàìèíàò is offline


 

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