DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - Protien Shake w/ one serving fruit.....vlcd 13

**ligaliaCods** · 02-06-2012, 05:45 PM

Hello,

I am new to this forum and have already found lots of helpful stuff

I bought a Whey protein powder shake

I mix it with water and about 9 strawberrys and some sweet 'n'low (have yet to buy stevia)

The ingredients show no sugar, just stevia.

there are 24 grams of protien and , 2 g carbs, 1 gram sugar,1 g fat and 115 calories per scoop (i use one)

Ingredients list is as follows:

PROEIN BLEND,NATURAL FLAVOURS,ENZYME BLEND,BEET POWDER,SOY LECITHIN,STEVIA LEAF,ACESULFAME POTASSIUM.

I know everyone reccomends the Jay robb brand, but I live in canada and its very expensive on the net.

Can anyone tell me who has more insight into the ingredients if this should be ok
I also know this is not protocol, but i HATE eating meat during the day

Thanks!

02-06-2012, 05:45 PM	#1
ligaliaCods Join Date Oct 2005 Posts 349 Senior Member	Protien Shake w/ one serving fruit.....vlcd 13 Hello, I am new to this forum and have already found lots of helpful stuff I bought a Whey protein powder shake I mix it with water and about 9 strawberrys and some sweet 'n'low (have yet to buy stevia) The ingredients show no sugar, just stevia. there are 24 grams of protien and , 2 g carbs, 1 gram sugar,1 g fat and 115 calories per scoop (i use one) Ingredients list is as follows: PROEIN BLEND,NATURAL FLAVOURS,ENZYME BLEND,BEET POWDER,SOY LECITHIN,STEVIA LEAF,ACESULFAME POTASSIUM. I know everyone reccomends the Jay robb brand, but I live in canada and its very expensive on the net. Can anyone tell me who has more insight into the ingredients if this should be ok I also know this is not protocol, but i HATE eating meat during the day Thanks!
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