DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - Gained weight after a steak day in Phase 4

**HunterM** · 02-08-2012, 04:49 PM

This has never happened to me before. I always, ALWAYS lose after steak days, at least 1.5 to 2 pounds lost each time. This time I gained .6. I don't understand. I was 169 yesterday & now I'm 169.6. I didn't mess up, I didn't eat anything all day until dinner & then I had an apple & a 2.5 pound steak. Right now there is chocolate my boyfriend sent me & I'm about ready to throw in the bag until I start round 2 on Saturday & eat it all.

Someone help me please before I do something I regret

02-08-2012, 04:49 PM	#1
HunterM Join Date Oct 2005 Posts 366 Senior Member	Gained weight after a steak day in Phase 4 This has never happened to me before. I always, ALWAYS lose after steak days, at least 1.5 to 2 pounds lost each time. This time I gained .6. I don't understand. I was 169 yesterday & now I'm 169.6. I didn't mess up, I didn't eat anything all day until dinner & then I had an apple & a 2.5 pound steak. Right now there is chocolate my boyfriend sent me & I'm about ready to throw in the bag until I start round 2 on Saturday & eat it all. Someone help me please before I do something I regret
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