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Gained weight after a steak day in Phase 4
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02-08-2012, 04:53 PM
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sasaderesada
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Oct 2005
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I've never heard of anyone eating so much steak. One pound is plenty. You probably just ate too much. If you usually eat that much, then it may be that whatever sent your weight up is something you have a food sensitivity to and you're dealing with some inflammation. It may come off tomorrow if that's the case.
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