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**u2ZQGC6b** · 02-07-2012, 07:47 PM

Magnesium citrate or magnesium malate works really well. The former you can get in a powder to make into a nice drink. The latter you can take as supplements at night.

Most people are deficient in magnesium anyway. If you take too much, it will just run straight through you (as will Vitamin C) so don't worry about that.

02-07-2012, 07:47 PM	#2
u2ZQGC6b Join Date Oct 2005 Posts 452 Senior Member	Magnesium citrate or magnesium malate works really well. The former you can get in a powder to make into a nice drink. The latter you can take as supplements at night. Most people are deficient in magnesium anyway. If you take too much, it will just run straight through you (as will Vitamin C) so don't worry about that.
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