[Alexunda]

I like to use Mag Cit for emergencies because i can up the dose and have it work in the AM if i take it late at night, but for regular (every other day or every two days) movement I use Cascara Sagrada. It promotes peristalsis (instead of forcing your body to expel the magnesium because it can't be digested) and is very gentle, but shouldn't be taken more than 7 days in a row and takes about 6-12 hours to work. I'm not sure what stores sell them, but I get mine online. It's helped me a lot in p2 and 3.