[ppfpooghn]

I have found that I suffer from this problem throughout all the stages, but I can say nothing cements my sphincter closed faster than almonds... almond meal, almond paste, natural, salted , it doesn't matter but almonds are a killer. I just take Prunelax. It works great and helps prevent the clogging lol. It was really awful the last two rounds and I am a little more proactive this time. So far so good.