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**ftpsoft** · 02-07-2012, 04:48 PM

I also have this issue. Especially because everyone says that you lose better with no melba and only one fruit. But then I REALLY have a hard time getting my calories in! I don't want to raise my protein too much either. I hope its not affecting my losses...I have been trying to at least get to around 430 a day.

02-07-2012, 04:48 PM	#4
ftpsoft Join Date Oct 2005 Posts 377 Senior Member	I also have this issue. Especially because everyone says that you lose better with no melba and only one fruit. But then I REALLY have a hard time getting my calories in! I don't want to raise my protein too much either. I hope its not affecting my losses...I have been trying to at least get to around 430 a day.
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