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**Alliopeti** · 02-06-2012, 09:48 PM

Hello All,
Today is my 1st day on the VLCD. I was wondering if I may use a half slice of whole grain white bread toasted w/o any addings as my starch serving? I skipped the starch portion with my lunch because i was unsure. I was also wondering if I could do away with the starch serving all together or just on some days when i do not want it?

02-06-2012, 09:48 PM	#1
Alliopeti Join Date Oct 2005 Posts 435 Senior Member	Just a ? Hello All, Today is my 1st day on the VLCD. I was wondering if I may use a half slice of whole grain white bread toasted w/o any addings as my starch serving? I skipped the starch portion with my lunch because i was unsure. I was also wondering if I could do away with the starch serving all together or just on some days when i do not want it?
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