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**Misespimb** · 02-02-2012, 11:05 PM

There is no 21 day protocol. The bare minimum is 23 days and Dr. Simeon only did those if you had less than 15 pounds to lose. I also see more instability with people who have done a short round. I encourage dieters to stay on at least 30 days.

02-02-2012, 11:05 PM	#2
Misespimb Join Date Oct 2005 Posts 376 Senior Member	There is no 21 day protocol. The bare minimum is 23 days and Dr. Simeon only did those if you had less than 15 pounds to lose. I also see more instability with people who have done a short round. I encourage dieters to stay on at least 30 days.
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