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**CoenceLomneedtrue** · 11-24-2010, 05:49 PM

btw- in terms of P3, i have long suspected that you could eat healthy sugars and starches as long as you kept your fat and overall calories low. i think the most important thing during P3 is to keep your weight roughly the same, no matter how you accomplish that. i do think it's easier to eat a healthy number of calories when you avoid sugar and starch- but i no longer believe that every little 1/2 gram of sugar added to some product makes any difference.

11-24-2010, 05:49 PM	#4
CoenceLomneedtrue Join Date Oct 2005 Posts 514 Senior Member	btw- in terms of P3, i have long suspected that you could eat healthy sugars and starches as long as you kept your fat and overall calories low. i think the most important thing during P3 is to keep your weight roughly the same, no matter how you accomplish that. i do think it's easier to eat a healthy number of calories when you avoid sugar and starch- but i no longer believe that every little 1/2 gram of sugar added to some product makes any difference.
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