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**Aafimoq** · 01-17-2012, 12:45 AM

How does the timing of meals effect weight loss?

I am on day 16 of shots, first week was great, lost 9+ lbs. Second week has been terrible, down just 2.3 lbs. Starting week three and really hoping to pick things back. I made ONE mistake and actually has some garlic salt which has some oil in it and had one day that gained. All other days have been .2 to .4 losses. Totally blows, but still losing.

I am trying to figure out what has caused my stalls.

Does the time of day that you eat make a big difference? My typical day looks like this:

10:00 am - fruit
12:30 pm - lunch

6:00 pm - dinner
9:00 pm - fruit

Am I eating too late in the day?

01-17-2012, 12:45 AM	#1
Aafimoq Join Date Oct 2005 Posts 420 Senior Member	Timing of meals? How does the timing of meals effect weight loss? I am on day 16 of shots, first week was great, lost 9+ lbs. Second week has been terrible, down just 2.3 lbs. Starting week three and really hoping to pick things back. I made ONE mistake and actually has some garlic salt which has some oil in it and had one day that gained. All other days have been .2 to .4 losses. Totally blows, but still losing. I am trying to figure out what has caused my stalls. Does the time of day that you eat make a big difference? My typical day looks like this: 10:00 am - fruit 12:30 pm - lunch 6:00 pm - dinner 9:00 pm - fruit Am I eating too late in the day?
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