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**Sydaycymn** · 10-11-2010, 10:51 PM

Sorry for the delay in my response to your question in regards to which DVD to purchase. Theresa Tapp, the founder of this program recommends the 15 minute DVD called Basic Workout Plus. It is 15 minutes long and the plus refers to the exercise called "hoe downs".
The total workout is about 45 minutes long the includes the first 15 minutes of the Basic Workout Plus and the next 30 minutes towards arms, legs, and core.
It is suggested that all beginners start with the 15 minute workout and when you are comfortable go on to the Total Workout.

On a personal note, I started doing the Basic Workout Plus for a bootcamp of 14 days straight and then every other day for the next 4 weeks.
I'm currently doing the Total workout now on day 5. I plan on doing a 14 day bootcamp of the Total workout and then switching to every other day for the next 5-6 weeks.
This workout is no joke, and I have droped about 16 inches around my body since I started the Basic Workout Plus. You will feel wonderful. Best thing I've done since I started HCG.

10-11-2010, 10:51 PM	#7
Sydaycymn Join Date Oct 2005 Posts 330 Senior Member	Sorry for the delay in my response to your question in regards to which DVD to purchase. Theresa Tapp, the founder of this program recommends the 15 minute DVD called Basic Workout Plus. It is 15 minutes long and the plus refers to the exercise called "hoe downs". The total workout is about 45 minutes long the includes the first 15 minutes of the Basic Workout Plus and the next 30 minutes towards arms, legs, and core. It is suggested that all beginners start with the 15 minute workout and when you are comfortable go on to the Total Workout. On a personal note, I started doing the Basic Workout Plus for a bootcamp of 14 days straight and then every other day for the next 4 weeks. I'm currently doing the Total workout now on day 5. I plan on doing a 14 day bootcamp of the Total workout and then switching to every other day for the next 5-6 weeks. This workout is no joke, and I have droped about 16 inches around my body since I started the Basic Workout Plus. You will feel wonderful. Best thing I've done since I started HCG.
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