[Navzrrqt]

Thanks, mlank64! That is good to know---both the recommended DVDs to start AND the wonderful success with T-Tapp! I'll have to see if the Total Work Out includes the Basic Workout Plus...

Yes, here it says:
Total Workout includes -
- Instructional Workout #1: teaches how to do each exercise step by step with detailed instruction.
- 15 Minute Basic Workout Plus: includes all of the movements from Instructional Workout #1 done without instruction at the regular pace, plus the exercise Hoe Downs.
- Instructional Workout #2: teaches how to do each exercise in the second half step by step with detailed instruction.
- 55 Minute Total Workout: includes all of the movements from both Instructional Workout #1 and Instructional Workout #2 done without instruction at the regular pace.
Plus bonus items...
* Basic Plus Tempo - Level 2 DVD: This workout is the next level after the 15 Minute Basic Workout done with increased muscle activation techniques for better results. Basic Plus Tempo is an 18-minute routine will help to push your fitness level up a notch. Also includes a separate menu for you to choose the exercises individually. (Retail $29.95)
* Total Workout Super Slow DVD: Master Level Educational Clinic filmed at the 2007 Safety Harbor Fitness Retreat, this workout includes most of the movements from the Total Workout done with 4 reps super slow and 4 reps at a moderate pace (Primary Back Stretch through Balance Sequence). Learn all the newest form tweaks and muscle activation techniques to maximize any T-Tapp workout! (Retail $39.95)
- Yes You Can With T-Tapp Seminar DVD: a 90-minute seminar explaining how and why the T-Tapp program works, includes several exercises to target different areas of concern (arms, torso, back fat, stomach, thighs, knees, inner core balance) and how to apply T-Tapp techniques with daily activity.
- Total Workout Audio CD: This is an audio recording of the Total Workout DVD and also includes the Basic Plus Tempo audio recording as well. Great for travel! Download to your MP3 player and go.
- Measuring Tips
- How To Guidelines booklet
- God Made/Man Made Dietary Program brochure
- Additional Tips for Optimal Results brochure
- Unlimited Free Tech Support by phone or email


Decisions, decisions.... though I think I read if I call to place the order & also buy, " Fit and Fabulous in 15 Minutes by Teresa Tapp-Paperback" then I get 30% off other products....