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**Rugda** · 10-12-2010, 02:36 PM

I forgot to mention that the Total Workout DVD includes:

Instructional Video that shows you in detail how to do Total workout 2 that starts with PBS(Primary Back Stretch) The instructional video leaves out the BWO+.

When you are comfortable with the instuctional video and you want to do the Total Workout video without the instructional you move on to the Total Workout.
This includes the first 15 minutes of BWO and the Total workout combined without instruction. Its about 55 minutes long but goes straight through without instruction.

The Total workout in my opinion is a better buy (imho) because it includes the BWO+ and the Total workout 55 minutes long, and the 18 minute Basic Plus Tempo.

Disadvantage of the Total Workout is that it does not include the instructional for the BWO+. It is better to start with the BWO+ instructional. If money is tight, as with most of us, go ahead and get the Total Workout DVD.

I hope that makes sense.

10-12-2010, 02:36 PM	#11
Rugda Join Date Oct 2005 Posts 348 Senior Member	I forgot to mention that the Total Workout DVD includes: Instructional Video that shows you in detail how to do Total workout 2 that starts with PBS(Primary Back Stretch) The instructional video leaves out the BWO+. When you are comfortable with the instuctional video and you want to do the Total Workout video without the instructional you move on to the Total Workout. This includes the first 15 minutes of BWO and the Total workout combined without instruction. Its about 55 minutes long but goes straight through without instruction. The Total workout in my opinion is a better buy (imho) because it includes the BWO+ and the Total workout 55 minutes long, and the 18 minute Basic Plus Tempo. Disadvantage of the Total Workout is that it does not include the instructional for the BWO+. It is better to start with the BWO+ instructional. If money is tight, as with most of us, go ahead and get the Total Workout DVD. I hope that makes sense.
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