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**u2ZQGC6b** · 11-04-2011, 06:26 PM

I agree with everything Cindy just said. Your first round should follow protocol as strictly as possible. I had a great first round, but on my second one I tried things like WF dressings and mixing veggies. Nothing too rogue (or so I thought) but my results over the exact same time frame were not nearly as good. I'm on R3 now, and am planning on staying on Dr S's protocol very strictly again.

Just my 2 cents, but if you look at the label, WF is just a bunch of chemicals - if there aren't any carbs, any fat, etc. I'm trying to avoid all of the processed, packaged stuff that I can. It just seems to work better for me this way.

11-04-2011, 06:26 PM	#5
u2ZQGC6b Join Date Oct 2005 Posts 452 Senior Member	I agree with everything Cindy just said. Your first round should follow protocol as strictly as possible. I had a great first round, but on my second one I tried things like WF dressings and mixing veggies. Nothing too rogue (or so I thought) but my results over the exact same time frame were not nearly as good. I'm on R3 now, and am planning on staying on Dr S's protocol very strictly again. Just my 2 cents, but if you look at the label, WF is just a bunch of chemicals - if there aren't any carbs, any fat, etc. I'm trying to avoid all of the processed, packaged stuff that I can. It just seems to work better for me this way.
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