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**Gorlummm** · 11-04-2011, 07:12 PM

I'm on P2, and I went ahead and bought some of the Walden Farms Italian, and what I did was pour some in a cup and either slightly dipped my salad in the dressing or, what some dietitians recommend, is dip your fork in the dressing first, and then get your lettuce; this way you get the flavor of the dressing, and you use minimal dressing. But I have to admit, I also had a couple of cherry tomatoes, a few slices of cucumber and a few slices of strawberries to my salad as well.....I'm crazy like that....it hasn't stalled my weight loss YET either, this may not work so well with others though.

11-04-2011, 07:12 PM	#6
Gorlummm Join Date Oct 2005 Posts 444 Senior Member	I'm on P2, and I went ahead and bought some of the Walden Farms Italian, and what I did was pour some in a cup and either slightly dipped my salad in the dressing or, what some dietitians recommend, is dip your fork in the dressing first, and then get your lettuce; this way you get the flavor of the dressing, and you use minimal dressing. But I have to admit, I also had a couple of cherry tomatoes, a few slices of cucumber and a few slices of strawberries to my salad as well.....I'm crazy like that....it hasn't stalled my weight loss YET either, this may not work so well with others though.
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