DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - Can I follow the 800 calories protocol and if so how?

**feAilei1** · 04-11-2011, 06:11 AM

I read this on another forum and was wondering if it would work the same.

PS...if so, I'll be working out intensely for an 30 minutes to an hour everyday. (so I thought maybe I could eat more to avoid fainting?)

Note: I am NOT trying to modify the protocol but just trying to get in more muscle activity.

And if not....maybe I could add another serving of protein and be okay?

Quote--

"Yes, Dr. Simeons original hCG Diet Protocol is real and has been modified and increased to 800 calories, an LCD (low calorie diet) which is more tolerable, equally effective and much safer than the original 500. Here's why: in order forthe hCG hormone to access abnormal fat reserves, your body must be in "starvation mode". By definition, "starvation mode" is a caloric intake of less than 800 calories daily. Physicians have found that their patients were able to tolerate a 600-800 daily caloric intake much better than a strict 500 and were able to complete the entire 6 weeks of injections. Additionally, the patients experienced similar weight loss results in 6 weeks and noted a significant decrease in the length of diet plateus, cravings and complaints of hunger. The idea is not to go above 800 calories and also incorporate daily multi-vitamins/minerals, eat breakfast (breakfast skippers are 450% more likely to store fat if the body has no fuel), eat more protein (burns fat, curbs appetite),and continue light exercise for 30 minutes daily. This new modified protocol is safer, more effective and much more tolerable for patients. The weight stays off long term beacuse the hypothalamus in the brain resets the bodys metabolic rate. Look up 800 calorie hcg diet and give it a try!"

04-11-2011, 06:11 AM	#1
feAilei1 Join Date Oct 2005 Posts 405 Senior Member	Can I follow the 800 calories protocol and if so how? I read this on another forum and was wondering if it would work the same. PS...if so, I'll be working out intensely for an 30 minutes to an hour everyday. (so I thought maybe I could eat more to avoid fainting?) Note: I am NOT trying to modify the protocol but just trying to get in more muscle activity. And if not....maybe I could add another serving of protein and be okay? Quote-- "Yes, Dr. Simeons original hCG Diet Protocol is real and has been modified and increased to 800 calories, an LCD (low calorie diet) which is more tolerable, equally effective and much safer than the original 500. Here's why: in order forthe hCG hormone to access abnormal fat reserves, your body must be in "starvation mode". By definition, "starvation mode" is a caloric intake of less than 800 calories daily. Physicians have found that their patients were able to tolerate a 600-800 daily caloric intake much better than a strict 500 and were able to complete the entire 6 weeks of injections. Additionally, the patients experienced similar weight loss results in 6 weeks and noted a significant decrease in the length of diet plateus, cravings and complaints of hunger. The idea is not to go above 800 calories and also incorporate daily multi-vitamins/minerals, eat breakfast (breakfast skippers are 450% more likely to store fat if the body has no fuel), eat more protein (burns fat, curbs appetite),and continue light exercise for 30 minutes daily. This new modified protocol is safer, more effective and much more tolerable for patients. The weight stays off long term beacuse the hypothalamus in the brain resets the bodys metabolic rate. Look up 800 calorie hcg diet and give it a try!"
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