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Can I follow the 800 calories protocol and if so how?
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04-11-2011, 05:02 PM
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Trientoriciom
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Oct 2005
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breakfast skippers are 450% more likely to store fat if the body has no fuel apparently the person who wrote this has never looked into intermittant fasting. the whole myth about having to have breakfast seems to have originated with cereal companies and has stuck.
Some people do well with breakfast, some don't but not eating when you first get up does not increase storage of body fat.
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