[SobiquYo]

Yesterday was my bday and I did pretty good all day as I planned out everything and even made a hcg P3 approved Brown which was sooo delicious but my bf bought a coconut ice that had 12g of sugar in it and I told him it was no good cuz I can’ have sugar but he kept insisting that I can at least have 2 tbl spoons so I gave in and did and now I am at 1.89 lbs this morning. Should I do a Steak day or does that only apply if you are passed 2 lbs. I am bordering 2 lb mark though so was thinking I need to do it.

Sort of wanted to cry this morning too cuz i knew it was wrong and shouldn't of did it and the ice cream wasn't all that fab compared to the hCg approved Brownie. Here is the Brownie recipe I used: http://www.freecoconutrecipes.com/re...ie_Dessert.htm



I did change up the recipe on that website though. Here is what I used.


1 Cup Earth Balance Organic Whipped Spread
2 eggs
1/2 Organic Agave Nectar
1/2 teaspoon baking soda
1/4 Sea Salt
1 teaspoons Almond Extract
1/4 cup Hershey Cocoa
1/2 cup chopped Almonds or Brazil Nuts