DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - No major gains, but no real losses the past couple of days

**PlanTaleks** · 10-21-2011, 11:20 PM

You should check to make sure there aren't any 'verboten' ingredients in your chicken burger, or shake (no sugars, etc.). This diet isn't based on things that aren't on the original protocol.. ie. processed foods, regardless of the calories. As for the red meat, some people (myself included) have no problem with it. Hang in there, I'm just finishing week 4, and it's been a stall most days of the past week, but I know that's normal, and it will move again when it wants to.... hopefully tomorrow morning...

I'll be doing my weekly update tomorrow... drum roll....

10-21-2011, 11:20 PM	#6
PlanTaleks Join Date Oct 2005 Posts 480 Senior Member	You should check to make sure there aren't any 'verboten' ingredients in your chicken burger, or shake (no sugars, etc.). This diet isn't based on things that aren't on the original protocol.. ie. processed foods, regardless of the calories. As for the red meat, some people (myself included) have no problem with it. Hang in there, I'm just finishing week 4, and it's been a stall most days of the past week, but I know that's normal, and it will move again when it wants to.... hopefully tomorrow morning... I'll be doing my weekly update tomorrow... drum roll....
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