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**u8MmZFmF** · 10-14-2011, 09:27 PM

Hi~ I have just recently started the HGC program, LIW was 326 and I'm male
I am trying to do everything right, sticking strictly to the list of allowed foods.
I am not having a single hunger issue or craving as of yet. I feel full just to reach the 500 calories, and snacks.

In the first 2 days of the VLCD I lost 4.4 lbs and 7.2 pounds. Is it normal to have a large drop at the start?

10-14-2011, 09:27 PM	#1
u8MmZFmF Join Date Oct 2005 Posts 427 Senior Member	Can you lose too fast? Hi~ I have just recently started the HGC program, LIW was 326 and I'm male I am trying to do everything right, sticking strictly to the list of allowed foods. I am not having a single hunger issue or craving as of yet. I feel full just to reach the 500 calories, and snacks. In the first 2 days of the VLCD I lost 4.4 lbs and 7.2 pounds. Is it normal to have a large drop at the start?
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