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Old 10-14-2011, 07:31 PM   #7
ppaelkos

Join Date
Oct 2005
Location
Canada
Posts
379
Senior Member
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Generally, I use a big handful of frozen strawberrys for my smoothies or just to eat plan with some Truvia. I do a couple of different varieties with the smoothies. It can be done with just strawberries, spinach, water and Truvia. Otherwise you can add your protein in it and use either protein powder, eggs whites, or fat free Greek yogurt. I like the Jay Robb protein powder, you can get it at GNC. Or just regular Whey Protein that you can get at the grocery store. Jay Robb makes great flavors! I love the chocolate and the pina colada! And when I use the protein in my shakes, I don't eat meat. Hope this helps!
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