[kavaTeexy]

Be careful, friends! I'm on my second round of HCG, but on my first round, I did exactly what you're all doing. I got WAY too excited to eat different foods, that I added them all in on the first day. I had eggs, cheese, cottage cheese, nuts and cream. The next morning, my weight sky-rocketed. I thought these were all "safe" foods so I kept eating them hoping for a loss. Nope, just more gains.

The reason you should add foods in slowly is to see if your body reacts well to the foods. Add in eggs your first few days. If you don't see the scale move, then add in cheese for a few days. I wouldn't add nuts in until your second week of P3. Same with the almond flour and the other goodies like cocoa crack or peanut butter cookies.

Most people gain on peanut butter, so I'm not adding this in until my 3rd week of P3.

I don't mean to scare you. I'm just speaking from experience. IF you see a gain tomorrow, do a high-protein day and then start adding things in slowly.
*steph