[TimEricsson]

Do what grammy suggested first, she knows her stuff.

If that doesnt help the only tips I can give you is increasing your protein a lot. I went up to 4.5 to 5 oz of chicken or fish. Beef I only increased by 1/2 ounce. I did eat lean ground turkey with no problem losing.

While coconut oil is not on plan I used it to cook sparingly and had coco crack once in a great while. It does increase your energy. I only had one time that I stalled a bit with the coconut oil but after that I lost around the same or more the next day so I cant contribute that gain to the coco crack anymore.

Sometimes if things are not working for you, you just have to search for what will work for you. Dont give up, try some more adjustments first. Oh and my son is using vanilla protein powder in his coffee and loves it for those not wanting to give up there creamers and milk. He has lost 12 pounds in under ten days eating more protein and eating coco crack.

Liz