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**uranbigis** · 10-09-2011, 04:55 PM

FWIW, I had blood sugar issues too and went rogue half way through my first round. I mixed veggies, and I ate a hard boiled egg every morning. Sometimes I had extra protein too. I did not eat the grissini or melba at all. My calories ranged between 600-700 and I lost well, and stabilized well. If I ate 1000-1200 cal, I would not lose weight, but below 800 I would lose weight. I probably would have lost more if I'd stuck to protocol, but I'm not in any kind of a big hurry as long as the scale is moving in the right direction. Everyone is different though, and YMMV.

10-09-2011, 04:55 PM	#18
uranbigis Join Date Oct 2005 Posts 456 Senior Member	FWIW, I had blood sugar issues too and went rogue half way through my first round. I mixed veggies, and I ate a hard boiled egg every morning. Sometimes I had extra protein too. I did not eat the grissini or melba at all. My calories ranged between 600-700 and I lost well, and stabilized well. If I ate 1000-1200 cal, I would not lose weight, but below 800 I would lose weight. I probably would have lost more if I'd stuck to protocol, but I'm not in any kind of a big hurry as long as the scale is moving in the right direction. Everyone is different though, and YMMV.
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