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**flowersnewaho** · 10-06-2011, 02:59 PM

I'd say just eat normally up until you start. Some do a week of cleanse beforehand, my first round I did the GNC Total Lean 7 day fast loss kit the week before, it has meal replacement shakes and cleansing shots. It went well, I lost 4 lb that week and got my body ready for a leaner diet. But, then I had trouble stuffing myself on the loading days lol so weigh the benefits and downsides and do what you feel you need to.

10-06-2011, 02:59 PM	#3
flowersnewaho Join Date Oct 2005 Posts 528 Senior Member	I'd say just eat normally up until you start. Some do a week of cleanse beforehand, my first round I did the GNC Total Lean 7 day fast loss kit the week before, it has meal replacement shakes and cleansing shots. It went well, I lost 4 lb that week and got my body ready for a leaner diet. But, then I had trouble stuffing myself on the loading days lol so weigh the benefits and downsides and do what you feel you need to.
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