[adarmaSen]

Okay, so I've completed five rounds of hcg, which has taken me from 213 to 128!! It's been amazing, I know tons about it. But started P3 today and I'm confused about the Leptin reset. I ate as much as I could of the big breakfast, got in about 40 grams of protein before feeling like I was going to throw up! All eggs and homemade turkey sausage, with some cheese. (I don't have 30 more pounds to lose so I can have dairy, right?) I am so confused. I still want to eat all my normal P3 things like almonds and cheesecake muffins. Am I correct in thinking that since I don't need to lose more, I can still have those things?

Is it just that if I *do* have them, it has to be with a meal instead of as a snack? I hope so, otherwise not sure I want to do this. So any help you can give me would be great. For instance, went to have tuna for a light lunch with some lettuce and realized I"m not sure I can use mayo on this??? Is there an approved list of things somewhere? I looked on all threads, saw a few but only had very FEW menu ideas and BAB ideas on them!!! I need like a huge comprehensive list of what you can and can't eat for it to work for me! I think that's why I always did so well on P2~!!!

Anyway, I'm hoping someone can help me. Can I eat whatever I usually would eat on a P3, but it's just restricted to meal times? Also, can you only drink plain tea and water in between meals, but have coffee with creamer at each meal? I think I'm understanding right, but not sure! Thank you, thank you! I don't want to screw up the first day!!!

Andrea