[jstizzle]

Dont obsess over this diet. I realized that my obsession with losing weight actually worked against me. Take it one day at a time, if need be journal your day so you can reflect back on that day in case you need to. Always look on the bright side and never allow yourself to be to hard on yourself or your body. In other words keep positive, keep going, and always ask for help when needed no question is to stupid and no comment is to bland we all learn as we go and from each other