[VYholden]

I dont do alot of weights mostly cardio. Is it still a no no?? I went last night for the first time and found I could not work out to the intensisty I have in the past. My heart rate was way up there so I had to slow it down considerably. I really dont want to get out of the habit especially after i reach goal but at the same time I have made this comitment to this diet and want to succeed.