[barsikjal]

hi everyone.. today is my first day on the program. I am a little scared,, but,, looking forward to losing some unwanted fat.
I started out eating.. or gorging this morning... and looking forward to dinner and desert.
I am just wandering how much excersise we can do while on this diet. I have read several other blogs but not sure yet if it is a good idea.
any suggestions would be appreciated.