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Old 08-31-2009, 04:31 PM   #32
uchetrip

Join Date
Oct 2005
Posts
518
Senior Member
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some people do eat turkey- although Dr. S. does say you can't have the breast of any other fowl. maybe turkeys were fatter back then? lol

but i know many people do try ground turkey- but make sure it is ONLY ground turkey BREAST. regular ground turkey has more fat than regular hamburger, because they grind up the skin in it. ug.

re: the eggs- if you're not going to eat the one yolk, then i think i'd do 5 whites. otherwise you don't get quite enough protein. adding the 5th puts you just a bit over with protein, but under with calories (many more calories in the yolks)
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