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**virtuah** · 09-11-2009, 11:11 PM

Hey gang
I come from 15 hour vigerous (sp?) training hours a week, including swimming, biking an running. I have been majorly concerned about muscle loss, so I have been doing 20-30 minutes of resistance training to keep the pipes nice. As a personal trainer I have to agree with MSGdance. Exercise is important. (coming from a personal trainer). I checked my blood pressure today and it is 101/49 (which would explain when I do an hour of yoga I just about fainted).
In plan on hitting the gym harder tomorrow...a little closer to a recovery week, but I heard the longer you go on the HCG the better your energy. I am on day 8 so heres hoping,

09-11-2009, 11:11 PM	#24
virtuah Join Date Oct 2005 Posts 357 Senior Member	Hey gang I come from 15 hour vigerous (sp?) training hours a week, including swimming, biking an running. I have been majorly concerned about muscle loss, so I have been doing 20-30 minutes of resistance training to keep the pipes nice. As a personal trainer I have to agree with MSGdance. Exercise is important. (coming from a personal trainer). I checked my blood pressure today and it is 101/49 (which would explain when I do an hour of yoga I just about fainted). In plan on hitting the gym harder tomorrow...a little closer to a recovery week, but I heard the longer you go on the HCG the better your energy. I am on day 8 so heres hoping,
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