[larentont]

The exercise thing was the one thing that convinced me to try this. All Dr. S talked about was resetting the metabolism. That's the beauty of this protocol. I've gone the exercise/diet route too many times to count. It never works for me because my metabolism is just too screwed up. I was on a routine where I walked with weights for a hour a day and also did weight training three times a week. I lost five pounds over four months. And that was with dieting. So it's not all about diet and exercise. If there's one thing Dr S talks about more than anything, it's the metabolism. This protocol just kicks that excess weight to the curb! :-) Love that! Just love it.

Just one more thing to ask Dr. S about in heaven! :-) I'm sure Margie is right and it's better to exercise. But I really don't think it's necessary with this protocol. AT least it hasn't been for me on my 2 rounds. And I love that this actually works without it AND I feel certain it's resetting the metabolism to my lifestyle. LOL My husband didn't exercise either and it really reset his metabolism. He's maintained for 3 1/2 mos now. So this protocol WORKS!
Colleen