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**Ladbarbastirm** · 08-09-2011, 07:38 PM

I read something really helpful on here that puts into perspective how much you can expect to lose - in a short 21 day protocol expect to lose 5% to 8% of your body weight. My goal was a little over 15 lbs. and I was hopeful that I would lose that in the short round because most people I saw here lost at least that. But most people have more to lose, or they do longer rounds. I lost about 12, which is phenonemal for me in just 3 weeks. Yes it worked, I followed protocol very closely and had no cheats, and now I'm stabilizing nicely (so far).

As for hunger issues, I had bad hunger for a couple of days. I used the Hhcg, and I dropped the amount of drops but did them 5 times a day instead of 3, and it worked great!

I considered making the round longer, maybe a week, but I just felt like my body NEEDED more. I felt it was time to eat a normal number of calories! I wasn't hungry but I felt like I was running on empty. I feel great now that I've added some.

So if you're smaller, don't expect the bigger numbers, but expect to do great for your size!

08-09-2011, 07:38 PM	#3
Ladbarbastirm Join Date Oct 2005 Posts 378 Senior Member	I read something really helpful on here that puts into perspective how much you can expect to lose - in a short 21 day protocol expect to lose 5% to 8% of your body weight. My goal was a little over 15 lbs. and I was hopeful that I would lose that in the short round because most people I saw here lost at least that. But most people have more to lose, or they do longer rounds. I lost about 12, which is phenonemal for me in just 3 weeks. Yes it worked, I followed protocol very closely and had no cheats, and now I'm stabilizing nicely (so far). As for hunger issues, I had bad hunger for a couple of days. I used the Hhcg, and I dropped the amount of drops but did them 5 times a day instead of 3, and it worked great! I considered making the round longer, maybe a week, but I just felt like my body NEEDED more. I felt it was time to eat a normal number of calories! I wasn't hungry but I felt like I was running on empty. I feel great now that I've added some. So if you're smaller, don't expect the bigger numbers, but expect to do great for your size!
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