[FateHostera]

if you're hungry your dose is off. So many people suggest lowering the dose but i say start from the top and work your way down. After months of being startving and not understanding why I decided to up it by quite a bit and realized it was because it was too low that i was hungry.

I wouldn't go over the 500 cals. If you feel weak and sluggish you can try to eat a bit more protein(such as a full chicken breast, i never weigh mine) but I wouldn't eat an extra apple